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Before you jump to Mild Curry Squid recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise whenever you write down the things that you are eating. It is not enough to just record "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down the amount of of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in when you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mild curry squid recipe. To make mild curry squid you only need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Mild Curry Squid:
- Provide of curry sachet sauce.
- Get of small pack coconut milk.
- Prepare of celery,cut slantinh.
- Provide of onion, cut into cubes.
- Use of kg squid, cut into rings.
Steps to make Mild Curry Squid:
- Saute onion until translucent, next is the celery. Cook it a while. Then add curry sauce and coconut milk. Simmer it, add in squid and cook fast. Don't overcook the squid. Serve.
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