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Before you jump to GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It isnt adequate to list salad in your food journal. Write down all the ingredients in the salad and the type of dressing you used. You need to include the amount of the food you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of mood are you in whenever you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to gulai bagar iga sapi (beef ribs bagar curry) recipe. You can have gulai bagar iga sapi (beef ribs bagar curry) using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry):
- Provide 500 grams of beef ribs.
- Take 4 tablespoons of oil for saute.
- Prepare 4 of cloves.
- Prepare 3 cm of cinnamon stick.
- Get 2 of lemon grass bruised.
- Provide 1 of . 250 ml coconut milk.
- Provide 1 tablespoon of tamarind juice.
- Prepare of Ground Spices:.
- Provide 7 of small shallot.
- Use 4 clove of garlic.
- Prepare 4-5 of red chillies (spicy level deepen on your spicy level).
- Use 2 teaspoon of coriander powder.
- Get 1/4 of cumin.
- Take 1 teaspoon of turmeric powder or 2 cm fresh turmeric.
- Provide 2 cm of fresh ginger.
- Take 2 teaspoon of salt.
- Use of Sugar (optional).
Steps to make GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry):
- Clean the beef ribs then set aside. Heat oil in a frying pan, saute ground spices, add cloves, cinnamon, lime leaves, and lemongrass, stir until smells good..
- Enter the ribs, stir and cover the pan. cook until the meat is tender and the water dries. If the meat is not tender and the water dries up, add enough hot water and continue cooking until the meat is cooked and tender..
- Enter coconut milk and cook until cooked and coconut milk is oily and thickens. Finally, enter the tamarind juice, stir and remove from heat..
- Tips : Serve with rice cake or ketupat or roti or just with normal rice..
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