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Before you jump to Red Cabbage Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. You need to do more than simply write down "salad" into your food log. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" will not be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings whenever you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to red cabbage curry recipe. To cook red cabbage curry you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Red Cabbage Curry:
- Provide of Red Cabbage (Can).
- Use of Natural yoghourt.
- You need of chick peas.
- Get of Tandoori Curry Paste.
- Take of Cashews.
- Take of salt, pepper, (nutmeg powder).
- Prepare of rice.
- Use of lentils.
- Provide of vegetable oil.
Instructions to make Red Cabbage Curry:
- Put the oil in a large frying pan, heat up and fry cashews slightly (2 min)..
- Meanwhile, cook the rice (15 min) and lentils (10 min) in separate pots. Salt the boiling water to taste..
- Add red cabbage to the cashews. Add 300 g of natural yoghourt, chickpeas and curry paste as well with occasional stirring. Season to taste with salt, pepper and nutmeg powder..
- Simmer pan on medium-high heat until the lentils are done . Stir occasionally. Drain lentils and add to the pan..
- Simmer pan on medium-high heat until the rice is ready. Stir occasionally. Drain rice and serve on a plate.
- Add pan contents and the rest of the natural yoghourt to rice..
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