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When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is while you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What type of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indonesian vegetable yellow curry (vegan/vegetarian) recipe. To cook indonesian vegetable yellow curry (vegan/vegetarian) you need 24 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):
- Use of The Curry Paste.
- You need of Candlenuts (3 Candlenuts).
- Prepare of Garlic Cloves.
- Take of Shallots.
- Take of Fresh Tumeric.
- Get of Lemongrass peeled.
- Use of Ginger.
- Provide of Galangal.
- Use of Small Thai red chili (seeds removed).
- Get of Produce.
- Provide of Zucchini.
- Get of Medium Eggplant.
- Take of Enoki Mushrooms.
- Provide of Shimeji Mushrooms.
- Use of Couple of Handfuls of Beanshoots.
- You need of Corriander for garnish.
- Take of Spices.
- Provide of Cinnamon Stick.
- Get of Cloves.
- Take of Others.
- Use of Firm Tofu (cut into small blocks).
- Get of x 270ml Can Coconut Cream.
- Use of Vegetable Stock.
- Provide of Oil.
Steps to make Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):
- Peel the Paste ingredients & Place all the ingredients for the paste in the food processor & blend until paste consistency.
- Heat the oil in a pot or wok, add the paste ingredients, Cinnamon stick and Cloves and fry for a minute..
- Add the pumpkin, zucchini and mushroom and stir (coating the vegetables)..
- Add the coconut cream and vegetable stock and bring to the boil. Turn down and simmer until the pumpkin is soft. Just before serving, add the tofu..
- Serve and garnish with beanshoots & corriander.
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