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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular while you write down the things that you are eating. It is not enough to simply record "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Palak paneer:
- Provide of spinach.
- Take of dry Fenugreek.
- Take of medium sized onion.
- Get of medium sized tomatoes.
- Use of garlic.
- Take of ginger and green chilli paste.
- Provide of Paneer.
- Prepare of oil.
- You need of coriander seeds powder.
- You need of Red chilli powder.
- Prepare of turmeric powder.
- Prepare of Salt.
- Prepare of as required Water.
Steps to make Palak paneer:
- Take one pan filled water in it. Keep it for boiling spinach. Blanch it for 2-3 mins till it wilted. Then drain it in sieves and add Fenugreek and mix it..
- Take one cooker. Keep it at medium flame. Add oil. When heated add finely chopped onion and garlic, ginger and green chilli paste..
- When onion turns pinkish brown. Then add boiled spinach. When spinach saute it properly. Add finely chopped tomatoes..
- Add salt, coriander seeds powder, Red chilli powder and turmeric powder. Mix it and cooked it till tomatoes starts cooked..
- Then closed cooker lid and all it for whistle 3-4 times. After that allow it to cool down. After that open the lid and grind the gravy..
- Cut and Add small dices of paneer in gravy. Again closed the lid for one whistle. After when it done. Add gram masala. It's ready to serve..
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