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Before you jump to Kids-friendly Rice and Dry Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact youre bored. This is very important mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This could show you if you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to kids-friendly rice and dry curry recipe. You can have kids-friendly rice and dry curry using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kids-friendly Rice and Dry Curry:
- Use of small onion.
- Use of minced meat (beef and pork).
- Get of tomato ketchup.
- Prepare of curry powder.
- You need of water.
- Get of salad oil.
- Get of ginger powder.
- Prepare of dried garlic chips.
- Take of potatoes.
- Prepare of carrots.
- Use of vegetables you like.
- Get of rice as much as you like.
Instructions to make Kids-friendly Rice and Dry Curry:
- Chop the onion and fry it with the oil, ginger powder and garlic chips..
- Add the meat and cook well..
- Add the vegetables cut in small cubes. Pour a cup of water and boil for a while. You can remove the white foamy broth floating on the surface..
- When the liquid is almost gone (not completely! The curry should be a little wet), add the ketchup and curry powder..
- Done!.
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