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Before you jump to Kerala Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent losing weight? There is a good way and a lazy approach to track the food you eat. A food log isnt only a list of the items youve eaten during the day. Other kinds of important information will certainly need to be written down also. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your feelings whenever you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kerala coconut chicken curry recipe. You can cook kerala coconut chicken curry using 29 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Kerala Coconut Chicken Curry:
- Provide of kg Chicken.
- Use of To marinate.
- Get of Pepper.
- Get of Salt.
- Take of Vinegar.
- You need of Turmeric powder.
- Prepare of To grind.
- Prepare of Pearl Onions.
- Get of Garlic cloves.
- Prepare of Ginger.
- Take of Fennel Seeds.
- Take of for curry.
- Prepare of Thick coconut milk.
- Provide of Coconut oil.
- Provide of small Onions chopped.
- You need of Curry Leaves.
- You need of Green Chillies slit.
- Provide of medium Tomatoes chopped.
- Prepare of Salt.
- Take of Water.
- Take of Turmeric.
- Prepare of Coriander powder.
- Take of Cumin powder.
- Prepare of Garam masala or chicken masala.
- Prepare of Red chilli powder - adjust.
- Take of For Seasoning.
- Get of Coconut oil.
- You need of pearl onions sliced.
- Take of Curry leaves.
Steps to make Kerala Coconut Chicken Curry:
- Marinate chicken with pepper turmeric vinegar and salt keep it aside for 1 hour.
- Crush coarsely all the ingredients mentioned under grind section.
- Heat oil in earthen vessel or heavy bottom pan. Add onion, green chillies and curry leaves. Stir fry until onions brown.
- Add ground mixture, saute until raw aroma goes away.
- Add spice powders and salt. Mix well for few seconds.
- Add tomatoes and cook until tomatoes are tender and mushy.
- Add chicken with 1/3 cup water. Mix well. Cover and cook until done stirring occasionally.
- Cook on high heat until gravy thickens. Add coconut milk, stir well. Switch off and cover the vessel.
- Heat oil in a small pan, add sliced pearl onions and curry leaves. Stir fry until onions are crispy.
- Add seasoning to curry. Mix well. Cover and rest for 15-20 minutes to allow flavours to set in.
- Serve with roti, appam, idiyappam, pulao.
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