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Before you jump to #Gujarati-style pea, potato and tomato #vegan #curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you eat. It is not adequate to list salad in your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. "Cereal" is not very good, however "one cup Shredded Wheat" can be. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This will show you whether or not you use food to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to #gujarati-style pea, potato and tomato #vegan #curry recipe. You can cook #gujarati-style pea, potato and tomato #vegan #curry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook #Gujarati-style pea, potato and tomato #vegan #curry:
- Take of medium potato (diced).
- You need of medium tomato (chopped).
- You need of green peas.
- Get of cooking oil.
- Use of black mustard seeds.
- Prepare of turmeric powder.
- Take of red chilli powder.
- Prepare of ground cumin.
- Provide of ground coriander seeds.
- Provide of tomato pure.
- Prepare of water.
- Use of sugar.
- Get of Salt.
Steps to make #Gujarati-style pea, potato and tomato #vegan #curry:
- In a pan, heat the cooking oil. As the oil comes to temperature, add the black mustard seeds..
- As the mustard seeds start to spit, add the chopped potatoes and water. [This will stop further sizzle].
- Now add the dry spices (turmeric, chilli powder, ground cumin and coriander) and season to taste. Stir the mix, cover with a lid and cook for a couple of minutes on medium heat..
- Now add the tomatoes, stir, cover with a lid and cook on medium heat until the potatoes are cooked..
- You can also add the peas at this stage, however I like to cook the peas in microwave (for 2 minutes) and toss them in once the potatoes are cooked, so that they retain their lovely green colour!.
- Add a pinch of sugar, stir and take off the heat. Serve warm with rice or flatbread....
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