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Before you jump to Curry Veggies recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still are unable to figure out how to lose fat? There is a great way and a lazy way to track the food you eat. There is more to food journaling than creating a listing of what you eat during the day. You have to note down other important pieces of information too. Here are a few points that you can use to help your food tracking be more successful.
Record your spirits when you eat. This can help you determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry veggies recipe. You can have curry veggies using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Curry Veggies:
- Use of Peas.
- You need of Carrot.
- Prepare of Cauliflower.
- Get of Onion.
- Prepare of Coconut milk.
- You need of Curry sauce.
Steps to make Curry Veggies:
- Wash all the veggies and cut. Saute onion and add all veggies. Simmer..
- When half done add in curry sauce and coconut milk. Served.
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