Simple Way to Prepare Speedy Rajma curry

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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no pounds drop off of you? There is a good way and a sluggish method to track the food you eat. A food log isnt just a list of the things youve eaten during the day. Other sorts of important information are going to need to be written down too. Here are a number of the hints that can enable you to become far more successful at food tracking.

Write down your emotions while you eat. This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to rajma curry recipe. You can have rajma curry using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rajma curry:

1. Provide of boiled rajma.
2. You need of Potatoes cut into cubes.
3. Take of onion chopped and tomato chopped.
4. Use of red chilli Powder.
5. Use of green chillies.
6. Prepare of ginger garlic paste.
7. You need of cumin seed.
8. You need of coriander powder.
9. Get of rajma masala.
10. Take of bay leaf.
11. Provide of salt and sugar.
12. You need of oil.

Instructions to make Rajma curry:

1. Heat oil and temper cumin seed bay leaf.
2. Add onion chopped and saute well.
3. Add ginger garlic paste and saute.
4. Now add Potatoes and saute with salt and turmeric powder.
5. Add all the powder masalas and tomatoes mix until oil separates.
6. Add rajma mix well and add sugar.
7. Garnish with green chillies and serve.

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