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Before you jump to Japanese Curry Udon recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. You have to do more than just write down "salad" into your food record. You need to list all of the ingredients within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is fine. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This could show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to japanese curry udon recipe. You can cook japanese curry udon using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Japanese Curry Udon:
- Use of Japanese Curry Cubes.
- Prepare of Udon noodles or Rice (your preferred).
- Get of Sausages (sliced).
- Provide of potatoes (chopped in cubes).
- Take of Baby carrots (chopped in cubes).
- Get of Pork belly Shabu Shabu.
- Prepare of tpbs Oil.
- You need of ml-500ml water.
Instructions to make Japanese Curry Udon:
- Heat oil to pot, put in potatoes and carrots stir fry for 5min, add in sausages and pork belly (stir fry all together for 5min) add in water to boil.
- Once boiled, add in the curry cubes and boil until the curry cubes is deslove, boil for 10min- 15min (put aside).
- In a seprate pot, boil the water, add in 1 tbps oil and add in the udon noodles,to cook for 5-8min, rinse off the water, put the udon aside..
- Place the amount of udon noodles in a bowl and add on the curry over the noodles, ready to served..
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