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Before you jump to My Seafoods & Veggies Creamy Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write almost everything down but no excess weight drop off of you? There is a good way and a sluggish method to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are a few of the hints that can help you become a lot more successful at food tracking.
Write down your emotions while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to my seafoods & veggies creamy green curry recipe. To cook my seafoods & veggies creamy green curry you only need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook My Seafoods & Veggies Creamy Green Curry:
- You need of bok choy.
- Prepare of medium size potato.
- Use of medium size carrot.
- Get of groun black pepper.
- Provide of salt.
- Provide of coconut milk.
- You need of Green Thai McCormick mix.
- Get of green bell pepper.
- Provide of Onion leeks.
- Take of Onion.
- Use of garlic minced.
- Take of medium size onion minced.
- Use of small ginger chopped.
- Provide of Green Chili.
- Use of Dried red chilli optional.
- Prepare of shrimp half boiled.
- You need of kilo clams.
- Get of String beans optional i.
- Prepare of butter.
Instructions to make My Seafoods & Veggies Creamy Green Curry:
- Blanch shrimp for 1-3 minutes..
- Half boiled the clams in separate pan..
- Saut garlic, onions and ginger in butter. Then add the potatoes, carrots, bell pepper, and beans..
- Mix the green curry in 1/2 cup of water then pour it to the veggies pan. Add the coconut milk and Let it simmer for 15 mins.
- Add the clams and shrimp, green Chili simmer for another 10 minutes under Low fire..
- Turn the fire off add the chopped spring onions and bok choy. Ready to serve!.
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