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Before you jump to Red Curry Vegetable Noodle Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What type of mood are you in when you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to red curry vegetable noodle soup recipe. To cook red curry vegetable noodle soup you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Red Curry Vegetable Noodle Soup:
- Take of large bunch Bok Choy, white stems separated from green leaves.
- Take of olive oil.
- Use of small onion, diced.
- Use of garlic cloves, minced.
- Prepare of grated peeled fresh ginger.
- Get of red curry paste (use mild or spicy, according to preference). Medium works best with this dish. I used a jar of Trader Joe's Red Curry Simmer Sauce!.
- Provide of small sweet potato, peeled and cut into 1 inch pieces.
- Take of chicken or vegetable stock.
- You need of Asian fish sauce (don't skip this ingredient!! I use the Vietnamese versions)).
- Provide of dark brown sugar.
- Provide of can of full fat coconut milk.
- Use of teaspoon kosher salt plus more to taste.
- You need of Vermicelli (Angel Hair or similar) rice noodles.
- Take of limes, 2 juiced, one cut into wedges.
- Use of coarsely chopped fresh cilantro for garnish.
- Use of Shrimp or Scallops (see note in introduction).
Steps to make Red Curry Vegetable Noodle Soup:
- Slice the Bok Choy stems into 1/2 inch pieces. Slice the leaves into 1 inch pieces. Set aside.
- Using the saut function, heat the oil in the pressure cooker. Add the onion, garlic, ginger, and curry paste and cook until fragrant, 1 to 2 minutes. (If using regular pot, instructions are the same.) Add the sweet potato and the white stems of the Bok Choy, along with the stock. Bring to a simmer and add the fish sauce and brown sugar, stirring until the sugar dissolves, about one minute..
- Stir in the coconut milk and salt, cover, and cook on high pressure for 15 minutes (or if using a regular pot: 45 minutes on medium heat)).
- Meanwhile, cook the Vermicelli noodles according to the package instructions..
- Release the pressure manually. Remove the lid and stir in the Bok Choy greens until wilted. Add the lime juice and more salt to taste..
- Divide the noodles among individual bowls and ladle the soup on top, garnishing with the cilantro and lime wedges.
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