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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is important because those are moments that you can choose other things to fill your time with than food.
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We hope you got insight from reading it, now lets go back to vegetable curry with salted fish and pineapple recipe. To cook vegetable curry with salted fish and pineapple you only need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegetable Curry with Salted Fish and Pineapple:
- You need of Curry Paste.
- Prepare of red onions / 12 shallots.
- Use of garlic.
- You need of ginger.
- Use of lemon grass.
- Prepare of salt.
- Take of fish curry powder.
- Use of water.
- Take of Other Items.
- Provide of Brinjal.
- Prepare of Long beans.
- Prepare of Carrots.
- You need of Cabbage.
- Use of Pineapple.
- Get of coconut milk.
- Get of belacan/prawn paste.
- Use of assam/tamarind.
- Use of water.
- Prepare of lemongrass.
- You need of curry leaves.
- Get of salted fish.
- Get of sugar.
- Prepare of salt.
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple..
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste..
- Mix paste with curry powder and salt..
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk..
- Stir in vegetables and pineapple. Cover and cook..
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice..
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