Easiest Way to Prepare Any-night-of-the-week Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Hey everyone, welcome to my recipe page, if youre looking for Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, look no further! We provide you only the best Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe here. We also have wide variety of recipes to try.

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write each and every thing down but still cant figure out how to lose weight? There is a great way and a lazy method to track the food you eat. A food record isnt merely a list of the items youve eaten during the day. You need to keep track of various other very important information. Here are a few of the elements you need to do to be more productive at food tracking.

Write down your emotions whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can cook slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. Provide of whole chicken, washed and cut into bite size pieces.
2. Use of onions, chopped.
3. You need of cardamoms.
4. You need of ghee.
5. Provide of Salt.
6. You need of Few springs of curry leaves.
7. Get of tamarind paste.
8. Get of tumeric powder.
9. You need of For the masala:.
10. Take of coriander seeds/ powder.
11. Use of cumin seeds/powder.
12. Use of Few peppercorns.
13. Prepare of cinnamon.
14. Get of cloves.
15. You need of mustard seeds.
16. You need of fennel seeds.
17. Provide of dried red chillies, 2 if u like mild.
18. Provide of onions chopped.
19. You need of ginger garlic paste.
20. Provide of ghee.

Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside.
2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool.
3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency..
4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown..
5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed..
6. Cover and cook on low heat for 30 to 40mins..
7. Remove the lid and season with salt.
8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer..
9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice.
10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had.
11. The meat turned out soo juicy and tender. Had to take a picture while eating..
12. Bonapetit .

If you find this Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe valuable please share it to your good friends or family, thank you and good luck.