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Before you jump to sweet mince curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still cant figure out how to shed weight? You can monitor your foods the right way or the wrong way. There is more to food journaling than writing a listing of what you eat during the day. Other varieties of important information will certainly need to be written down also. Here are a number of the things you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sweet mince curry recipe. You can have sweet mince curry using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare sweet mince curry:
- Get 2 of onions chopped.
- Get 2 tbsp of oil.
- Provide 2 of garlic cloves crushed.
- Take 500 grams of beef mince.
- Prepare 1/4 cup of red curry paste.
- Use 2 of carrots chopped.
- Take 2 of stalks celery chopped.
- Take 1 of tomato chopped.
- Use 3 cup of water or stock.
- Get 1 small of apple peeled cored chopped.
- Provide 1 of banana sliced.
- Get 1/4 cup of sultanas.
- Use 2 tbsp of brown sugar.
- Get 2 tbsp of white vinegar.
- Use 1 of cooked medium grain rice to serve.
Instructions to make sweet mince curry:
- heat oil in a medium saucepan on high. Saut onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant..
- Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender.
- mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice.
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