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Before you jump to Cauliflower Green Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is while you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What kind of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cauliflower green curry recipe. To cook cauliflower green curry you only need 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower Green Curry:
- You need of medium size Cauliflower.
- Take of For ground paste.
- Use of grated coconut.
- Take of chopped ginger.
- Use of green chillies.
- Provide of coriander leaves.
- Use of mint leaves.
- Use of Water.
- Prepare of For seasoning.
- Provide of oil.
- You need of cumin seeds.
- Get of cloves.
- Prepare of green Cardamom.
- Prepare of cinnamon stick.
- Get of pepper corns.
- Take of Salt.
- Provide of Lemon juice.
- Use of water.
Instructions to make Cauliflower Green Curry:
- First clean and wash the cauliflower,cut into florets and steam it until tender..
- Take all the ingredients of ground paste, grind it in mixer grinder by using water and make a fine paste..
- Take cloves, cardamom, cinnamon and pepper corns crush lightly. In a kadhai heat oil when oil heat turn the flame slow add cumin seeds and crushed spices.stir for a minute untill they turn aromat.add ground paste and fry for 3-4 minutes.add the cauliflower pieces add water,mix lightly and cooked for 3-4 minutes. Now put the salt and lime juice and mix.serve with roti or paratha..
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