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Before you jump to Dudhi batata bhaji(bottle gourd potato curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is when you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating since youre bored. This is important because all those are times that you can select other things to fill your time with than food.
Record your mood while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dudhi batata bhaji(bottle gourd potato curry) recipe. You can have dudhi batata bhaji(bottle gourd potato curry) using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Dudhi batata bhaji(bottle gourd potato curry):
- Provide 250 gm of Dudhi (bottle gourd) chopped.
- You need 1 of medium size potato chopped.
- Provide 1 of onion chopped.
- You need 1 of tomato chopped.
- Use 1 pinch of hing.
- Provide 1 tsp of mustard seed.
- Prepare 1 tsp of turmeric powder.
- Get 1 tsp of red chilli powder.
- You need 1 tsp of garam masala.
- You need 1 tbs of rosted coconut powder.
- Take 1 tbs of chopped coriander.
- Use to taste of Salt.
- Get 2 tbs of oil.
- Get of Water as required.
Steps to make Dudhi batata bhaji(bottle gourd potato curry):
- Heat oil in a kadhai, add mustard seeds once they crackle add hing.
- Now add chopped onion and saute till pink in colour.
- Add chopped dudhi,potato,tomato,turmeric,red chilli powder, garam masala,salt, Mix well,.
- Now add little water and take a lid for 10 minutes on low flame.
- Now add coconut powder and coriander and mix well.
- Dudhi batata Bhaji is redy to serve it serve with chapati.
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