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Before you jump to Spinach cheese curry (Green Curry paste) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. It isnt adequate to list salad in your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should also note down how much of the foods you are eating. "Cereal" wont be enough but "one cup Fiber One cereal" is fine. It is vital to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This could show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spinach cheese curry (green curry paste) recipe. To make spinach cheese curry (green curry paste) you only need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Spinach cheese curry (Green Curry paste):
- Prepare of chopped Spinach (Palak).
- Get of mint leaves (optional,added for flavour).
- Get of Paneer (cubed into 1/2-inch pieces).
- Use of crushed Garlic.
- You need of small Green Chillies, seeded and chopped.
- Provide of Ginger, finely chopped.
- You need of Salt.
- Use of cashew nuts.
- Prepare of coriander and cumin powder.
- Prepare of oil.
- Take of Butter.
- Use of turmeric powder.
Steps to make Spinach cheese curry (Green Curry paste):
- Blanch the spinach and wash with cold water. Extremely cold water to retain the beautiful colour..
- Blend together spinach, mint leaves and 1 small cube butter. (The butter also helps to retain the green colour) with garlic, ginger, green chilli to a smooth paste. Don't add any water while blending.Set aside..
- In a pan heat up oil add Cumin seeds, Ginger, Garlic, Green chillies and onion..
- Cook everything until onion turns light brown. Boil the cashew and tomatoes and grind it to a puree..
- To the pan Add the tomato mixture together with turmeric,chilli powder, salt and garam masala. Cook this entire mixture for 6-8 mins..
- Mix in the spinach pure, paneer cubes and only cook for 2-3 minutes as cooking it further looses the colour. But make sure thoroughly..
- Top most Ghee Tadka:For Tadka heat a tbsp of ghee, once hot add chilli powder and pinch of asafoetida and set aside..
- Pour the ghee tadka on spinach bowl and Serve hot with naan, roti..
- Tip: It can be made prior to a party or for any get together and can be preserved up to a week by storing in a clean glass jar..
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