Recipe of Quick Palak paneer

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Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time it is whenever you eat. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.

Record your spirits when you eat. This can help you figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Palak paneer:

  1. Provide of Palak (spinach).
  2. Take of Ginger garlic paste.
  3. Use of Onion.
  4. You need of Tomato.
  5. Use of Paneer.
  6. Take of tej patta(bay leaf).
  7. Provide of Turmeric powder.
  8. Provide of salt.
  9. Take of Coriander powder.
  10. Take of Red chilli powder.
  11. Provide of Cumin seeds.
  12. Provide of Kasuri methi.
  13. Prepare of oil.

Steps to make Palak paneer:

  1. Hello friends take palak and wash with hot water,then boiled and grind..
  2. Now take all the ingredients like onions garlic grind and heat the pan put oil and add khada garammasala..
  3. After that put onion paste in pan..
  4. Now add tomatoes and add red chilli powder, coriander powder and turmeric powder and matsuri methi.add salt.now add palak..
  5. Cooked well than add Paneer and cooked 10 min..
  6. Your recipe is ready..

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