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Before you jump to Peanut and rajma curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still arent able to figure out how to shed weight? There is a proper way and a incorrect way to observe your food. A food journal isnt just a list of the items youve eaten during the day. You have to record other important pieces of information as well. Here are some of the hints that can enable you to become a lot more successful at food tracking.
What type of feelings are you in whenever you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to peanut and rajma curry recipe. To cook peanut and rajma curry you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Peanut and rajma curry:
- Prepare of rajma (kidney bean).
- Provide of peanut badam chopped.
- You need of turmeric powder.
- Provide of jeera /cuminpowder and garam masala powder.
- Use of ginger garlic and green chilli paste.
- Take of rajma masala.
- Prepare of tomato chopped.
- You need of onion chopped.
- Take of potato chopped.
- Use of bay leaves.
- You need of sugar.
- You need of cloves.
- Provide of Salt.
- You need of Water.
Instructions to make Peanut and rajma curry:
- Soak rajma(kidney beans) overnight..
- Wash the rajma and drained the water from the bean.boil rajma for 10min till it's well cooked. Prepared all the ingredients given..
- Heat the oil in a pan. Fry onion bay leaves and turmeric powder till it's light brown,now mix the boiled rajma and alu. and stir for 2 min. add ginger garlic and chilli paste.cook for 5 minutes, meanwhile add the chopped tomato and peanut badam.Add all the ingredients like jeera garam masala, red chilli and rajma masala powder. Mix it properly, and cook for next 12 minutes or more till it's well cooked. Check the salt meanwhile,and pour the water to make it a thick gravy and bring it to a boil..
- Later after it's well cooked,garnish with fresh coriander leaves..
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