Recipe of Homemade RAJMA CURRY (Kidney beans)

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Before you jump to RAJMA CURRY (Kidney beans) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time it is whenever you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

What sort of mood are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to rajma curry (kidney beans) recipe. You can have rajma curry (kidney beans) using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make RAJMA CURRY (Kidney beans):

1. Get 1 cup of kidney beans boiled.
2. Take 2 tbsp of oil.
3. Prepare 1-2 of onions finely chopped.
4. Get 1 cup of tomato pure.
5. Take 2 tsp of ginger garlic paste.
6. Get 1 tsp of coriander powder.
7. Provide 1 tsp of cumin powder.
8. Prepare 1 tsp of red chilli powder.
9. Get 1/2 tsp of amchur powder.
10. You need 1/4 tsp of garam masala.
11. Take 1 tsp of kitchen king masala.
12. You need 1 tbsp of coriander leaves chopped.

Instructions to make RAJMA CURRY (Kidney beans):

1. Heat oil in a pan.add onions,ginger garlic paste and saut till light brown.
2. Add coriander powder,cumin powder and red chilli powder and mix well.
3. Add tomato pure saut for 4-5 mins.add salt,amchur powder,kitchen king masala and garam masala again saut for 5mins.
4. Now add kidney beans and mix well.add 1 cup cooking liquor and stir to mix and cook for 5 mins.
5. Garnish with coriander leaves and serve hot.

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