Recipe of Favorite Pumpkin and toor daal curry-Kerala style

Hey everyone, welcome to my recipe page, looking for the perfect Pumpkin and toor daal curry-Kerala style recipe? look no further! We provide you only the best Pumpkin and toor daal curry-Kerala style recipe here. We also have wide variety of recipes to try.

Before you jump to Pumpkin and toor daal curry-Kerala style recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As They are Made Out To Be?.

You are becoming what you put within your body. This really is so right. For instance, amino acids absorbed because of eating meat can be used by our bodies in repairing muscle tissue. Consuming the correct meals is consequently crucial. Understanding of how our diet effects our fitness and the nutrition we need has led to more of us eating superfoods. But what exactly are superfoods? Well, there are two sorts of foods, the good as well as the inferior. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. The nutritional types of food is where you will find superfoods.

Your body needs a minimum quantity of nutrients each day, otherwise youll end up emaciated. The precise form of fat is required, proteins for cell restoration and for energy youll need carbohydrates. Obviously, to add to all of this you can not live without water. There are additional areas of nutritional value that you may not take note of including several vitamins and minerals. For instance, Omega-3, which is a fatty acid that is essential for the body, since it can keep down the levels of bad cholesterol in the blood. Salmon can be an example of a superfood because it provides protein as well as containing Omega-3. As we come into our later years, the working on the mind can suffer and Omega-3 can be effective for this. Fish, seeds and nuts are all superfood varieties in which you will get Omega-3.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to pumpkin and toor daal curry-kerala style recipe. To make pumpkin and toor daal curry-kerala style you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin and toor daal curry-Kerala style:

1. Prepare of Pumpkin (cut).
2. Provide of Toor dal.
3. Take of Onion (chopped).
4. Prepare of Garlic (chopped).
5. You need of coconut Grated.
6. Prepare of chilles Green.
7. You need of Oil.
8. Take of Turmeric powder.
9. You need of Chilli powder.
10. Take of Garam masala.
11. Provide of Chicken masala.
12. Get of Salt.
13. Provide of Ghee.
14. You need of Mustard seeds.
15. Use of chilles Dry red.
16. Use of Curry leaves.

Steps to make Pumpkin and toor daal curry-Kerala style:

1. Pressure cook dal with chilli powder,garam masala salt and turmeric for 1 whistle. let it cool.Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle..
2. Meanwhile add oil to a heating pan and add garlic and chillies.I usually add a lot of garlic as it enhances the taste.Once the raw smell goes add add onions and wait for it to turn brown..
3. Now add chicken masala to it..
4. Add the pressure cooked items to this pan and allow to mix well..
5. Add the coconut gratings and mix well.Check for required salt level..
6. In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve..

If you find this Pumpkin and toor daal curry-Kerala style recipe useful please share it to your good friends or family, thank you and good luck.