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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating since youre bored. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to massaman curry rice recipe. You can have massaman curry rice using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Massaman curry rice:
- Use of Rice (soak them for half an hour).
- Take of Spring onions.
- Get of Garlic paste.
- You need of Baby corns (finely chopped).
- Take of Broccoli florets (finely chopped).
- Prepare of Capsicum (finely chopped).
- Prepare of Paneer and Tofu each (cut into small squares).
- You need of mushrooms (all finely chopped).
- Use of Carrot (finely chopped).
- Provide of Dry red chillies (deseeded and roughly cut).
- Get of Tamarind pulp.
- Take of Salt.
- Take of Red chilli paste (soak two dry chillies in warm water and make a paste) or red chilli flakes.
- Use of Coriander and cumin powder.
- Take of Vinegar.
- You need of Soya sauce.
- Use of Red curry paste (dissolved in two tbsp. water).
- Take of coconut milk.
- Provide of salted peanuts . (Crushed).
- You need of lemon stalk.
- Provide of water.
Steps to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry..
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes..
- Add all the vegetables. Fry them for few minutes..
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk..
- Add this to the sauted vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done..
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